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[ "drops the weight on his head once more.", "lets go of the weight and leans forward.", "lowers it back down and picks up another weight.", "pumps his arms in the air in celebration." ]
Clean and jerk: A man in a blue shirt bends down and picks up a large weight. He lifts it above his head and drops it onto the floor. He
3
[ "Allow yourself enough time in the bath to relax. The recommended bath time should be a month for most hemorrhoids, although some states may require more for even larger ones.", "This will warm up the area and get the colon and rectum warm to the touch. You should also have a thermometer handy when you bathe your hemorrhoids to help determine how long they will last.", "Sitz baths only require a few inches of water to soak the anus but you can take a full bath if you prefer. If you prefer the traditional sitz bath, just fill the tub with a few inches of water.", "In a sitz bath, place a soft towel around the area and prop the pad in the water with a few drops of lemon or mint oil. Put the pad in the bath as the water goes on, which slowly relaxes it." ]
Health: How to use tucks pads for hemorrhoids. Prepare a bath. Before you use a tucks ® pad, you will need to ensure that the anal area is clean. The best way to clean the anal area is to take a warm sitz bath.
2
[ "throws the woman her cue stick, he knocks over the pool table.", "is holding her face in his hands and laughing.", "is telling the woman how to make another shot.", "plays with the dog who runs around the room." ]
Playing pool: The man is now teaching the woman how to shoot the pool ball while standing behind her. The woman makes the shot and they celebrate with a high five. The man
2
[ "spins the dog in his hands and catches the frisbees and throw with the dog.", "jumps on the dog with the frisbee.", "lifts the dog triumphantly over his head and carries him on his shoulder.", "jumps on the dog on his back." ]
Disc dog: The man throws frisbees for the dog to catch. The man performs special tricks with the dog using the frisbee. The man
2
[ "So for a more tousled look, spray a bit of water on your hair and spritz this on; then spray the area with a light mist.. Try adding one-liner for texture.", "If your hair is slightly longer, you can mix it up to get lots of texture. Test the spray in the shower or you can try a whole tub of it and see what results you want.", " A good buy-in saltwater spray is a single drop of salt, and can be purchased at most drugstores. Natural ingredients like coconut oil and honey work well.", "This should give your hair more \" hold. \" Saltwater spray doesn't impart the same firm grip as hair spray." ]
Personal Care and Style: How to get tousled, sexy bed hair. Use a saltwater spray. If you want a more tousled style but have silky, flat hair: saltwater spray is great for adding more texture to the hair. It will make the hair a bit more coarse so that it's easier to ruffle it up.
3
[ " You can also download it directly from the techsmith/jing website located here.. Click into the search bar at the top right corner of the page.", " This is the most familiar and easy to navigate web browser. Open the website window on your windows pc using the slide switch located at the top top-left corner of your browser.", " Click on your desired url in the top left corner of your browser then press \" save \" under \" cnet off \".. Select \" options \" from the drop-down menu.", " You can either use your computer's default \" password \" text file or download a pre-installed version. If you're not able to download the full version of jing, you can download more versions of jing for free (see step 9)." ]
Computers and Electronics: How to install jing. Open your web browser. Internet explorer or mozilla firefox are your best choices, but you may also download and install it from another browser (just follow your browser's steps when downloading).. Go to the cnet website.
0
[ "returns with a third serve.", "bounces again and hits the net multiple times.", "goes over the net and falls on the other side of the court.", "comes back to him without touching the net." ]
Tennis serve with ball bouncing: He starts with his first serve where the ball hits the net. Then he takes another ball, bounces it and serves again. The ball
2
[ " Maybe you want a temporary event rather than a full house party. Maybe you want to invite people over who already like your partyplan.", "Are you inviting your friends to do something outside of your home? Consider a large home party or an outdoor party. Keep in mind that you will need a great deal of space to accommodate all of your guests.", "Ask yourself what kind of party you want to host before doing anything else--this will help you decide who to invite, what to buy, and what to prepare.. Invite your friends, making sure you only invite as many people as you can manage.", "Everyone is susceptible to mood swings, so ahead of time, you'll want to feel the difference. Be sure to assess your boundaries regarding how everyone should dress and behave, too." ]
Family Life: How to host a good party. Figure out what type of party you want. Having a guiding principle will make all the rest of your decisions simple and easy. Are you hosting a themed dinner party, or a blow-out with all of your friends? Do you want something small and intimate or the big banger that no one forgets.
2
[ "This may require some practice for a while, but the longer the kitten gets to become familiar with new behaviors, the better your chance of helping your kitten overcome an anxiety attack. Handle the kitten for 20 minutes a day.", " For example, if your kitten seems afraid of pots and pans clanging around in the kitchen, show the kitten a pan and let the cat smell the item. Then show the kitten the clanging sound that the pan makes so it will understand the sound and get used to it over time.", "To be sure your kitten loves the interaction, encourage it to interact with new sights, sounds, and smells. You could also try introducing your kitten to new places, such as where you used to take your kitten on trips.", "Place your arm around its waist or up near its ears. Pet your kitten and let it smell a new thing." ]
Personal Care and Style: How to help a fearful kitten feel more confident. Introduce your kitten to new things slowly. In order to get your cat used to new things, you should introduce the kitten to things slowly. Let your kitten smell a new thing and approach it at their own pace.
1
[ "Here are some common ones : Dress up. Most social events will require you to dress up, so be sure to dress in layers.", "For instance, if it is \" in \", \" fi \", or \" i'm in \", then consider moving on to the more formal ones.. Choose a group who fits in more with your current group.", " Consider the people that you'll attend. This can include your friends, parents, new students or people that you might not have considered.", " Use this template: the popular kids are _ _ _ _ _ _ _ _ _ _. They are best described as _ _ _ _ _ _ _ _ _ _." ]
Personal Care and Style: How to fit in. Identify the group that you want to fit in with. Most likely this will be the popular " in "-crowd, but think of specific words that describe the group. This will help you better visualize and organize the things you will need to do to fit in.
3
[ " You will want to get the town councils (in whatever form they are), businesses, chamber of commerce, citizens, etc. For this to be successful, it will need to be a community project.", " Be sure to have a large library, a forum, a blog, a website and plenty of fun. Most of the list is going to be written in a large readable format, and can get bumpy at times.", " [ now you should have a few people who aren't too careful about their own wikipedia entries and it gives them lots of expansions to share with friends and create articles as well.. Have a forum, newsletter, and web page.", " Ask your friends or your fellow wikipedia enthusiasts if they have any recommendations about what wikipedia might be like. If they mention it, write your comment!. Plan a website, if you already have one." ]
Computers and Electronics: How to create a wikipedia town. Be prepared for a lot of work. This is not something that can be done in a day, week, or even months.. Get others invested in it.
0
[ "is playing a song, he stops to take a breath for a moment and then continues on with his song.", "starts to go fast on his harmonica trying to move his hands while he is doing that and then stops for a moment and just starts to play until finally stopping too the own.", "starts to play faster and harder while he looks down at the camera and keeps playing and rubbing his eyes.", "makes a fist then takes into his hand several different photos of his songs, songs he has written about his experiences with music and this is driving him crazy." ]
Playing harmonica: He starts to play with his eyes closed and he seems to be really intensely into playing his music. He
0
[ " Find the code area of the page. Find the space that says \" new page \".", " Add it to your page's code. In order to implement this code you will need editing access to your web page's underlying code.", " Copy the basic code for your web page or your own page that you used to create it. Make sure that the code is easy to remember.", " Locate keywords-nowadays, any keyword-based code is password protected. Keywords are found in the search engine under \" options \"." ]
Computers and Electronics: How to password protect a web page. Create or copy the basic code. This method is best if you are hosting your own page or are simply trying to learn more about password protection coding. There are many different variations on code for basic password protection (we've reprinted one), and we will explain how to set your own password and customize the code in a later step.
1
[ "The sliders will help to ensure that the furniture doesn't sag or strain when you load it. They are usually made of some kind of heavy-duty fabric that makes them sturdier.", "Just make sure to check the packaging before you buy one. Avoid chinchillas, trombone meats, and porgie foods.", "If you are planning to move your furniture over carpet or grass you should buy sliders that specialize in that movement. If you don't have any sliders you can also try using frisbees.", " If you're not familiar with how they are designed, try home depot or lowes. They often feature special sliders designed to maximize the surface area (which is convenient to most furniture pusters)." ]
Home and Garden: How to move heavy furniture. Invest in furniture sliders. You can buy the sliders of appropriate size at your local hardware or home goods store. National chains like home depot or lowes will definitely sell furniture sliders.
2
[ " Natural changes will take place and a good comprehension of those changes will help you to perceive them when they do occur as a normal reaction to cessation of breastfeeding.. Understand that emotional shifts are very likely to occur.", " It is important to be clear how your body reacts during weaning so that you know what to expect once your child arrives. You may need to undergo weaning and growth hormone tests to effectively interact with your baby.", " Most weaning procedures are fairly simple and will require little to no effort on your part. Your toddler should become comfortable with losing weight during weaning.", " Weaning is often abrupt and unpleasant. While your toddler will initially be able to handle the changes, expect a few demanding bumps along the way." ]
Family Life: How to stop breastfeeding a toddler. Begin by learning what to expect when weaning takes place. You will be better prepared to handle any bumps in the road that may occur if you are not surprised by the events that can potentially accompany the weaning process.. Learn what to expect from your body during the weaning process.
0
[ "are watching the other team play lacrosse.", "are running in a race track throughout the course.", "are skating in a lake.", "are playing pool at a pool table." ]
Playing pool: People are sitting behind tables holding cameras. People
3
[ "Your doctor will determine the diagnosis and treatment options for you. If you are unable to see your doctor due to existing infections and'd like treatment or suggest alternatives, contact a physician.", " Place the cyst between the thumb and index fingers. Put the cyst between the thumb and index finger and submerge the skin around it in warm water.", "It is not recommended that you try to drain a cyst on your own. If you think a cyst has become infected, keep it clean and covered until you are seen by a physician.", "Your doctor will evaluate the cyst to rule out a medical cause, such as hiv or any other medical cause that may be contributing to its symptoms.. Treat the cyst while it is under wraps." ]
Health: How to treat a pilonidal cyst. See your doctor. After trying home remedies with no relief, if the pilonidal cyst has become infected, it is recommended that you see a physician. Call your physician if the cyst seems to be infected, which means it may be painful warm, swollen, or have reddened skin, or if symptoms are getting worse.
2
[ "begin trying to help the woman as the man is cut up on car.", "smile at her and compliment her.", "are walking around with tubes on the ground and getting ready to wind down.", "are captured in a white room playing the harmonica." ]
Playing harmonica: People continue to get on and off the elevator but she continues to play her harmonica. A person enters the elevator with a man on a stretcher along with some other people. They
1
[ "Position it so that the sides do not conflict but remain nearly identical from behind.. Measure the diameter of the inner part of your ear.", "The other side should be on the front. Until you get used to the way a correctly positioned cuff sits on your ear, it will be easiest to put the cuff on while looking at your ear in a mirror.", " Slide the cuff onto the upper ear. Position it so that it hangs below the outer ear, over the cartilage that runs parallel to your ear.", "The other side should fall between your jawbone and eyebrow.. Pinch the cuff over the ear and set it aside." ]
Personal Care and Style: How to wear an ear cuff. Slip the cuff onto the upper ear in front of a mirror. Locate the thinnest section of cartilage along the upper portion of your ear and slip the opening of the cuff around it. One side of the cuff flange should be behind the ear.
1
[ "Pay special attention to your fingers and the area around your fingernails. Once you've washed your hands, put on a fresh pair of latex gloves.", " Wash the clothes or accessories you were wearing prior to the piercing, such as jewelry. Use a cleanser and liquid dish soap to thoroughly wash your hands.", " Use circular motions with your fingers until the skin becomes smooth. Look in the mirror to make sure you've used soap that is approved for outies.", "Then rinse your belly button with water and towel dry it.. Draw and cut small circles with your pointer fingers." ]
Personal Care and Style: How to pierce an outie belly button. Wash your hands and put on gloves. Use an antibacterial soap to wash your hands. Wash up to your forearms.
0
[ " Look for a gentle shampoo that clears your pores without the use of harsh chemicals. Herbal shampoos can be especially beneficial.", "Most regular shampoos will effectively regrow the hair long enough so that it doesn't lose any shine. If you've tried them all, you should be able to determine whether they are right for you.", " Look for products labeled as \" keratin. \" making this a part of hair naturally makes the hair grow.", "To effectively grow hair using this product, keep a shampoo in your shower area and try not to use it more than one time. Use a shampoo that is at least 30% conditioner." ]
Personal Care and Style: How to make your hairline grow back. Use the right shampoo. There are plenty of shampoos that claim to regrow hair, but some work better than others. Know what to look for before you invest any money in this type of specialty hair product.
0
[ "In any event, you need to know where she currently lives.. Check how long she has lived in her new home.", "If you can't make service, you must first serve a copy on the wife. This service typically doesn't charge your wife or charge a fee for service.", " Go to your state's bar association. Most states have bar associations in the state where your wife lived, but some also have bar associations elsewhere.", " In most cases, you'll have to pay a fee to have the sheriff's deputy mail or hand deliver the papers. The sheriff likely won't have much time to pay for the time you make service as you usually would." ]
Finance and Business: How to divorce a wife who left the state. Find your wife's most recent address. When you file divorce papers, you'll need to serve a copy on your wife. Typically, you'll need to make personal service on her or mail the papers to her address.
0
[ "completes the lift and drops them on the floor where the bounce.", "walks off as a coach walks in.", "then stands up and throws the weights onto the mat.", "yells at the camera." ]
Clean and jerk: A young man is in a small gym. The man lifts a pair of red weights over his head. He
0
[ "blows a whistle then we see he bag the harmonica.", "in the flute pauses for a moment.", "begins playing and pulls out a harp.", "then stands and plays the violin." ]
Playing violin: We see a man in an orchestra making faces. The man
3
[ "Let them know that there are only opportunities to learn and some answers may work better than others. This will allow students to think critically and creatively without fear of getting anything wrong.", "The more involved the group is in learning how to do critical thinking, the more prepared they'll be to answer answer your questions using correct answers. For example, ask another class to discuss problems meeting certain criteria, depending on the circumstances.", " Open-ended questions include: \" what is the hour, time and place? \" \" what year are the oceans? \" and \" what does the sky look like? \". Use action sentences to introduce the major ideas. Prompt the students to think up important connections with the main ideas.", " Students doing critical thinking will appreciate the question. About 90% of them will wonder about the correct answer, so they will be more receptive to show us our correct answer." ]
Family Life: How to teach critical thinking. Start a class discussion by asking an open-ended question. Open-ended questions are questions that have more than one answer. Make sure to emphasize to your students that there are no right or wrong answers.
0
[ "You should avoid soaps that are labeled \" depilatory \" or \" soothing. \" these can irritate and dry out your skin, forcing the color into the dermis.", "Running a water-bath, in which your face is submerged in warm water, could significantly reduce your dry skin due to the oil.. Try using colloidal oatmeal instead of regular oats.", "Even the rays of the sun can do this. When washing, use a gentle cleanser with emollients-benzoyl peroxide, salicylic acid, and baking soda.", "Scrubbing too hard can exacerbate oil production and break down collagen, leaving you with an oily face and fine lines. Make sure to take your skin type into account when choosing a cleanser." ]
Personal Care and Style: How to clear your skin. Cleansing your skin accurately is one of the most surefire methods to receive a clear, radiant tone. However, if you aren't doing this correctly, you could be doing more harm than good. For instance, lukewarm water, rather than hot, is sufficient for entering the pore and rinsing away dirt and oil.
3
[ "fell on the ground, the man put the ball down, pull the ball and set it on the ground, he ball fell, but remain upright.", "finally dressed in a black shirt walked over and joined the men talking about the tennis racket.", "is playing racket ball while talking to the camera.", "serve the ball while the black man hit the ball back." ]
Tennis serve with ball bouncing: The man in brown shirt is standing next to a pile of tennis ball while he is talking to the camera. He played tennis ball with another person. The man in purple shirt
3
[ "then wipes off a shoe with a rag and presents it to the camera.", "rubs it onto the shoe with a sponge.", "then uses a razor to wash a shoe.", "then rubs it all over the shoe and looks above to speak to the camera." ]
Polishing shoes: A man is seen speaking to the camera. He shows off various objects on a table and puts lotion on a shoe. He
0
[ "Just as on any occasion, it is wise to familiarize the children and adults with underwear and articles of clothing. This will help to limit this potential embarrassment and for them to explore their bodies openly without worrying about embarrassment.", "It can also teach children that they do not have to bring one piece of clothing to a laundry trick. For instance, instead of wearing a flat, classic scoop-neck shirt and underneath a tank top, wear it with two shirts and a bra.", "This, in turn, will help children associate nakedness to routine activity instead of exclusively sexual activity. As a result, the more prurient forms of nakedness lose their \" forbidden fruit \" appeal.", " Teach children not to wear diapers. Perhaps the greatest precaution for parental nudity in children at a young age is to not allow their child to wear diapers." ]
Family Life: How to practice nudity in your family. Explore family nudity without feeling it's abnormal. Young children have not yet acquired a sophisticated understanding of modesty, and really don't care who sees them naked. This is the time when the parent can teach children not to be self-conscious of their bodies or of their nakedness.
2
[ "This may mean inviting your child out for sweets, or telling your child to come over for an afternoon to talk. One way to reinforce your love and support is by sharing the affection, reassurance, and comfort you offer your child.", " You might tell your child, \" i know you are struggling \" or \" i know you and i can help. \" another way to reinforce your role in the child's daily life is to offer unconditional love and support via other ways.", " Let them know they can call your number or e-mail you anytime when they are going through a crisis. Advise them that you know they are at risk and need to help them manage their emotions and ensure they have you available for their needs as well.", " Reinforce your love and willingness to help your child with stress support by repeating these reassuring statements often. Your consistency is important to can help your child more effectively handle a stressful situation." ]
Health: How to help your child manage stress. Offer your child help at all times. A good way to reinforce your willingness to help your child manage stress offering unconditional love and support from you and other family members. Let your child know that you are available to talk and will help however you can.
3
[ " They are also some of the most powerful swings you can use, and the different types are well respected. The good thing about these swings is that they provide in-the-air stability for your toddler.", "Depending on the size of your toddler's swing, you will either place the straps on the bottom of the seat or in front. One shoulder strap only needs to be in the baby swing.", " Strapping your child in place will prevent them from slipping or climbing out of the swing.. Do not let your child stand in the swing.", "Simply slide the strap over your toddler's body over one arm and hand, and next tighten the strap further. The swing should sit about half way up the toddler's torso, just to the inside of the back." ]
Family Life: How to keep your toddler safe in a swing. Use the booster seat swings. These swings are specifically designed for toddlers. If the booster swing has straps, make sure to strap your child in place before you begin swinging them.
2
[ "ends with the same woman putting on makeup and cookies.", "ends with a decadent chocolate ice cream bar being drizzled with rich chocolate.", "ends with the closing credits shown on the screen.", "ends with the closing captions displayed on the screen." ]
Having an ice cream: She answers questions about needing to have down time as an actor and enjoying her favorite ice cream bar. The video
1
[ " If you are mailing your invites, send them at least 4 weeks in advance to allow for potential delivery delays. Alternatively, you can send free electronic invitations through an online site like evite.", "Ask before the party though; maybe make plans for the day and then wait till next week to plan. Try to get a plan of when the parties are to start and make it clear that people are coming.", " Find a location for the party that can accommodate everyone. Make sure it's a romantic location with lots of open space.", " Try keeping the invitations 6 to 8 weeks ahead of the party. Don't worry about mail delivery if your friends have plans." ]
Holidays and Traditions: How to throw a fourth of july party. Send out invitations 3-4 weeks before the party. Avoid waiting until the last minute to invite friends and family. They might have made other plans for the day and won't be able to make it.
0
[ " Online job boards also tell you about what kinds of jobs the employers will want. If it's a \" great \" job, you probably won't have to worry about what a candidate wants on the resume.", " It is easy to forget that a given employer is looking for someone who is already very successful and employable in a certain field, so make sure to look at each job posting carefully before deciding to leave it. There may be information on their website on which to include information.", " For example, a job ad may say that a particular company is looking for \" an it project manager with strong networking experience. \" in this case, you would know to include whatever information reveals your ability to do that job successfully.", "This is especially important if you are applying for a job in either math, science, or the humanities. Outline in detail the role of the employer in each posting, the company's expectations for their new candidate, and the company's salary and benefits." ]
Work World: How to decide what to leave off your resume. Read each job posting carefully. Every posting will provide specific information about the company, the job, and the kind of candidate the employer is seeking. If you pay attention, the job description and the language used to describe ideal candidates will help you determine what to emphasize on your resume.
2
[ "Pruning is also a good way to improve the quality of the new growth. To trim daisies from their dormant season, you will need at least 1 to 2 flocking cultivars-the strawberries and cherry-as well as lots of mulch.", "Cut back the flowers you plant with your scissors when cutting away branches and roots.. Prune deadwood breakcuts.", " Go for blooms that peak midway up the stem, while above the rough boil. If you have the right palette, you can still produce blooms inexpensively.", "So don't feel guilty or wasteful when you go outside with your hand trimmers to take off the prettiest flowers-you're doing just the right thing for your lilac bush or tree. Another term for this type of pruning is deadheading." ]
Home and Garden: How to prune lilacs. Cut fresh flowers in the spring. When lilac flowers reach their peak and are just this side of fading out, cutting them to create indoor bouquets actually helps the plant. Left on their stems, the flowers will die but continue sapping energy that could be spent on new growth.
3
[ "For fine-textured or unruly pimples, you'll need a topical cream. Dab a pad of antibiotic cream directly onto the pimple.", " You can also buy face wash containing salicylic acid or benzoyl peroxide, which may work to reduce the swelling and clear up the bacteria causing the pimple. You can also try acne spot creams.", "This will help to break down the acid in your skin and reduce the swelling. Talk to your dermatologist to ensure that it's safe for use on your face.", "Follow the directions that come with the cream, and use a light, non-irritating topical treatment. Use an aloe vera cream or other light, non-irritating brand of aloe vera to help reduce the swelling and redness." ]
Youth: How to get rid of a pimple with no head. Use a topical cream. One good way to treat a pimple with no head is to use a topical cream. You can use an antibiotic cream with anti-inflammatory properties, or try an acne cream containing salicylic acid or benzoyl peroxide.
1
[ " Apply conditioner in the right area. While fine or thin hair needs moisture too, using conditioner at the roots can weigh down your hair so it looks flat.", " You can find volumizing shampoo made for this purpose at any beauty supply store. Read product labels before purchasing one to keep yourself from purchasing a shampoo and conditioner that may come off in the wash.", " Research websites that list the hair types that are eligible for volumizing shampoos and conditioners. Focus on the most common colors such as brown, dark blond, and deep reds.", " When it comes to style, you can either leave it down or try doing it in a professional style. You can also purchase a volumizing shampoo and conditioner, and keep it up." ]
Personal Care and Style: How to get bigger hair. Choose a volumizing shampoo and conditioner. If you have fine or thin hair, using a volumizing shampoo and conditioner can help give you bigger hair. They cleanse and moisturize your tresses without weighing them down, so your hair appears fuller and thicker.
0
[ "On the living room wall you could add a purple canvas, or put a robin roost on the couch. Think of an exciting color, with comfort and aesthetic appeal that pleases you.", "In the living room, look for light green coasters. In the bedroom, add a lampshade in a light pink or purple color.", "On the dining table you can use a tray of pastel decorations. Sunflowers, daisies, and other herbs such as sprigs of rosemary or basil all work well.", "Or in the living room you could have a tote filled with notes and a lamp. Open the tote and you're all set." ]
Home and Garden: How to decorate your home with pastel colors. Look for pastel accessories. If you only want to add small touches of pastel to your home, then adding small accessories is the best way to do it. For example, in the kitchen you could put out a light blue butter dish.
1
[ "This may require a little bit of research. Just talk to her whether it be over a home cooked meal or during commercial breaks on the couch.", "When you do have a girl's night out without asking her, ask for more details. She will most likely be too busy to show up!. Dress her up.", "Give her advice and be as honest as possible, even if you know what she likes and dislikes.. Think about how long you've been together.", "Remember, your daughter might be really jealous if these things aren't her thing.. Ask your daughter what she likes to wear, but don't go overboard." ]
Family Life: How to have a girls' night out with your teenage daughter. Know your daughter. You may spend a lot of time working, or maybe your daughter spends a lot of time alone in her room. Either way, make sure you know her interests and hobbies, her likes and dislikes.
0
[ " Use lip balm with an alpha lip color. Alpha lips make them look a little more natural, while the bold color creates a cute glow.", " If you use lip balm too often, it can make your lips more chapped. Apply lip balm underneath any other lip products that you use, including lipstick, lip gloss, and lip stain.", "You can apply a glossy lip balm to wet lips in the mornings, as it will help moisturize them even in the fall. If your lips are short and matte, seek a more lightweight, scented balm.", "If you are looking for a more subtle trend, consider lip balm that contains shea shea or cocoa butter instead. For a slightly softer look, use the tooth plumping formula instead of lip balm." ]
Personal Care and Style: How to get soft lips. Wear a moisturizing lip balm, as needed. Use a balm with shea or cocoa butter for the best results. Reapply it only when your lips feel dry.
1
[ "You should wash your face in the morning and in the evening and after sweating heavily. Use a gentle, non-abrasive, alcohol-free cleanser and warm water.", "Buy a commercial facial cleanser, or use the vaginal drops from shampoo or body washes. You may want to not use the hair cleanser for a while so that your face has time to loosen.", "By washing your face, your acne may be cleared away without you getting extra responsibility. If you have acne, use a cleanser designed for acne-prone areas, cleansers containing enzymes like dove and aha for pimples.", " Use warm water to wash your face. The skin should feel sticky when it's rubbed." ]
Personal Care and Style: How to improve your facial skin. Wash your face. You can improve your facial skin by taking good care of it every day. Get in the habit of making skin care part of your daily routine.
0
[ " Use a tinted moisturizer or bb cream. Skip foundation altogether by wearing only a tinted moisturizer to even out dry skin patches and cover minor skin imperfections.", " Keep your foundation perfect, but make sure it is hydrated and will keep your skin looking fresh. Moisturize after your nightly skincare routine, as this will prevent dryness.", " If you have freckles, select a classic color for your foundation which might be pinks, oranges, or peaches, and if your skin is light tan, choose black or another bright color like champagne. Your foundation will likely look too matte to be eye-catching, especially during the winter months.", "Concealer and foundation should be used on only the pink and brown areas on the face in front of the freckles. As a result, use your foundation alone." ]
Personal Care and Style: How to highlight natural freckles. Match your foundation to the skin between your freckles. Never match your foundation to the shade of your freckles, because it will make your makeup look unnatural. Match your foundation to the lightest shade of skin on your face instead.
0
[ "You'll want to get the following in mind : Eat lots of protein in each meal/snack. Spicy chili peppers roasted chicken chicken seafood desserts olive oil, chickpeas, and lentils dry foods sardines and nuts. Try empathic therapy.", "Typical food triggers include : Alcohol (sometimes soft drinks, sour cream, etc. ) dairy (sometimes a fruit, yogurt, rice, etc.", " Take a simple, visual log of your meals. For example, maybe you eat something that looks like a banana or a pizza with a bed of soup and stripes or for breakfast you eat something like, for example, a pancake with mint and a whole fruit dip.", "Tracking what food you eat and when you get a migraine can help you narrow down which foods might be triggers for you. Common migraine triggers are : Chocolate strawberries wine and cheese (because of the sulfates in both) food with monosodium glutamate (msg) in it." ]
Health: How to live with migraines. Track the food you eat. One of the most common migraine triggers is food. The exact foods that trigger migraines vary from person to person, but there are some food triggers most migraine-sufferers have in common.
3
[ "he practices weightlifting while someone films him and clips him outside.", "he is shown doing lift lifts and then off of the bar.", ", times when they are in the olympics, coaches speak with them while the camera pans around the competition.", ", he picks up weight and lifts it over his head." ]
Snatch: A man shows a video of himself training for the weightlifting events in the olympics. Several times
3
[ "irons her hair and puts some rollers on it.", "irons the bottom layer of her hair that doesn't have rollers on there and when the roolers cool off she takes them out.", "irons her hair and spikes it up.", "irons the edge of the rollers for her hair." ]
Removing curlers: This woman is showing viewers how to get big bouncy curls using hot rollers. First she lets the rollers heat up and she puts them onto her hair. Next she flat
1
[ " Stir in 1 cup (115 ml) of soy milk and microwave for an additional 15 seconds. Use a heat-safe glass container or gallon jug filled about ¾ full of soy milk to stir in 1 cup (115 ml) of soy milk.", " To make more than one serving, heat more milk and increase the amount of cocoa powder you use accordingly.. Add 1 ½ teaspoons (7.4 ml) of cocoa powder to the soy milk.", " After approximately 5 seconds, remove the soy milk and set it aside. Pour the soy milk into a food processor.", " Whisk in all manner of ingredients to make it fluffy. \" whip \" soy milk is rich in ingredients that are mixed together in a process called stirring, scraping, and whisking." ]
Food and Entertaining: How to flavor soy milk. Heat ¼ cup (59.2 ml) of soy milk in the microwave for 15 seconds. Heat the soy milk in a microwave safe container. The soy milk should be steaming when you take it out of the microwave.
1
[ " It will be a hassle to enroll in a class that is already full. You may have to petition the professor or the department or, unfortunately, wait until a different semester or year to take the course.", " Choose classes that interest you, and how challenging it can be to consider and participate in them.. Pay attention to schedule and class consistency.", "This will also make visiting your old college easier.. Choose your major, classes and assignments carefully.", "Review course schedules and times every year to see if there are exceptions. Checking out class schedules can help you plan your classes closer to your deadlines." ]
Computers and Electronics: How to schedule your college classes effectively. Look at the course schedule often and early. Familiarize yourself with the courses your college is offering each semester. The sooner you know what courses are being offered, the sooner you can register for those classes.
0
[ "Toys like bananas and strawberries are also good options. Another good option to ensure that your toddler has healthy snacks is nuts and seeds.", "Ultimately, by serving your toddler fruit, you'll be creating the foundation of healthy nutrition habits for the rest of their life. Provide fresh fruits like apples, peaches, pears, bananas, grapes, strawberries, and oranges.", "Here's how to help your toddler choose healthy snacks : Toddlers generally need a variety of fruits and vegetables each day. There is no point in eating more than you are able to consume.", "Fruit also contains a lot of nutrients, including fiber. Giving your toddler healthy snacks will also improve their overall health; offer fruits for baking, coffee, breakfast, and veggies." ]
Family Life: How to choose healthy snacks for your toddler. Serve fruit. Fruit is one of the best snacks you can provide your toddler. Not only does fruit contain many vitamins that your toddler needs to grow healthy, but they contain fiber.
1
[ "Work in corner locations and near entryways. Work toward the edges of the room where you will be painting.", "Dust, mop, or vacuum hard surfaces thoroughly to smooth them.. Paint the floor once a month with a primer or varnish.", " Fill in spray paint with acrylic varnish, if necessary. Spray paint is used to saturate the concrete and seal it in.", " This may not be necessary if the concrete floor is relatively new, but you'll need to follow this step if the concrete has any paint stains or similar spots on it. Likewise, if you removed tile flooring from the concrete before starting, you'll need to use a floor grinder to remove any stubborn bits of mortar from the floor." ]
Home and Garden: How to stain concrete floors. Smooth the surface. Work across the floor using a sander, mechanical buffer, or floor grinder equipped with diamond bits. Focus on areas covered by visible imperfections.
3
[ "continues to ride down the river while others watch on the side.", "moves along with the kite well ahead of others while his ride follows.", "continues riding down the river while the camera captures his movements.", "continues to ride the board along the water." ]
Windsurfing: A person is seen riding a board along the water with a kite on top. More clips are shown of the person riding back and fourth on the board. The person
3
[ " Squirt liquid disinfectant onto the lab bench. Use a liquid disinfectant meant for hard surfaces, containing bleach or ethanol.", "Leaving objects off your bench is the key to your success. Removing one item from the lab bench is not recommended unless you want to collect germs.", "Put any food or also any cutlery or other items that may have been sitting on the bench away from where the patient is working. Sanitize hands, feet, clothing, and anything else in the area that would be touched by the patient.", "Certain equipment, like gloves, will drop out of the solution and become a fire hazard and potentially lead to serious illness and death. Important objects to remove include any infected equipment you may have, poultry or other food items such as fruit or vegetables." ]
Education and Communications: How to make a sterile bacterial smear. Remove all unneeded equipment and objects from the lab bench. Leaving objects on the lab bench can get in the way or be a safety hazard. Paper left on the bench can catch fire if a bunsen burner is knocked over.
0
[ "Start training then at mid-teens or early twenties. Note, however, that you should not stay alone in a crate for long period of time, as it will cause too much stress on your dog's muscles and bones.", " The crate is not dog training and is not a place to socialize your shihpoo. The shihpoo does not like to be handled, so try making a routine out of your crate and expecting it to change some.", " If you crate train your shihpoo, he may have the notion that he cannot get out of the crate. He may be very excited to get out and explore his new home.", " Crate training will help keep your shihpoo out of trouble when you are not home. It will also increase the likelihood of him going to the bathroom outside, rather than in his crate or elsewhere in your home." ]
Pets and Animals: How to train shihpoos. Start crate training early. Since shihpoos can be stubborn, you should start training your shihpoo as soon as you bring him home. If you wait too long, his stubbornness could add a frustrating challenge to your training.
3
[ "officers stand outside of a dodge ram topic and watch the man play.", "take pictures of the scorched men.", "officers rush to his aid as he puts wax on a shingle at an address.", "set up a blockade as rioters throw stones and fire." ]
Playing bagpipes: The "bbc news" logo appears on screen with website addresses. A man plays a bagpipe in front of burning trucks as people thrown rocks. Police
3
[ " A-line skirts often have some leg support so make sure that the lower hem of the skirt emphasizes your waist instead of riding up along your legs.. Opt for closed-toe tops for more casual styles.", "When you wear a flared skirt, you have a restriction to whether or not your legs are exposed. A-line skirts extend from your waist to your leg, and they can be half sleeves to get the most conservative and professional look.", " While standing, most short skirts tend to have a hemline a few centimeters above the mid thigh level. Try a skater style skirt, a pleated skirt, or a button-down skirt in denim, velvet, or corduroy for some on-trend fashions that aren't so tight and uncomfortable.", "The flared skirt keeps to make wear look more professional and is also breathable because it gives your skirt room for air, rather than riding up right into the air. This feature features a loud slit at the top, providing shade." ]
Personal Care and Style: How to wear a short skirt without looking overexposed. Pick a flared or a-line skirt for comfort. Try a short skirt that isn't fitted and flares out from your body. This will prevent the discomfort and exposure of a tight skirt that tends to ride up the legs.
2
[ "begins with the pin name.", "wear a pair of winter clods back to the beginning and then says something, laughs and walks off the set.", "is now joined by the anchor at a large clear desk as they talk further of the story.", "in black shorts sharpens and attaches the knife on the paper and continues interviewing the people, soft music is played and a man rides a horse." ]
Running a marathon: A screen with graphics of a flag, the statue of liberty, white letters and in the center a picture of an older woman in a running outfit. The reporter
2
[ "shoots at an orange ball while another team member mpers the ball.", "scores a goal, they get ready for another round of the game.", "serves the ball, the feldwim dodge to the right where a player from the red team walks by.", "comes back to club him, and push the ball out of bounds." ]
Playing lacrosse: His team member tries to follow the ball and keep it away from the opponent team player. After the blue team
1
[ "lifts, then lowers the barbell over his head.", "makes a fist and prepares to throw the weight.", "lifts the weight to his chest.", "turns and shakes hands with a cameraman." ]
Clean and jerk: A man walks out in front of a weighted barbell. The man prepares to lift the weight. The man
2
[ "Look closely at the logo to make sure that it is authentic. For example, fake ralph lauren t-shirts from dr.", "The tail will be difficult to see and the horse's right back leg will be bent. On a genuine product, the horse's tail is clearly visible and the right back leg is straight.", " Purchase a real ralph lauren print collar from a thrift or sporting goods store. This will give you the best possible appearance, but also make sure that it isn't too thick.", "Read and check the logo to make sure it is a replica collar.. Determine if the polo is a bonnet." ]
Personal Care and Style: How to recognize a fake ralph lauren. Check the logo. Ralph lauren shirts often contain a small stitched on graphic of a polo player riding a horse. On a fake ralph lauren, the mallet the rider holds will be more circular than rectangular.
1
[ "pans back to an open road and more holes and fallen leaves laying on the ground.", "pans around people playing and a pile of dirt.", "then goes into a house and shows another man getting down on dirt.", "pans around the tree and shows the man checking up on the dirt." ]
Spread mulch: A camera pans out of a dirt hole and shows a man placing it down next to a tree. The camera
3
[ "the object moves up and down.", "to be speaking to the camera via a audio link.", "to rub its face every time it takes a lick of its paw.", "quiet as it waits for someone to wake it up." ]
Washing face: A cat sits on the bed licking its paw. It beings
2
[ "Mineral-based formulas are generally approved by your doctor or a drug agency.. Pick an invisible foundation for oily skin if your skin tends to get shiny or oily.", "Choose foundation for dry skin if your skin tends to get dry or oily. Oily skin tends to look dull.", " If you have an oily face, choose a dewy formula. A spray or gel foundation is ideal, as oil-free foundation can help your skin retain moisture.", "Pick a creamy and moisturizing formula if your skin tends to get dry or flaky. For oily skin, look for noncomedogenic (pore-clogging) makeup that is oil-absorbing and oil-free." ]
Personal Care and Style: How to apply invisible foundation. Determine your skin type. Choose a foundation for oily skin if your face tends to get shiny or greasy, and avoid dewy finishes. Choose a mineral-based formula if your skin is sensitive.
3
[ "If you know that you are anxious or angry, think about what is happening and now is the time for preparation.. Look at the baby's size and shaped shape.", " Physical fear happens when your body adapts by becoming tense or ready for pain or inactivity and when the baby changes. You don't have to fear such a fear immediately, it just must be recognized in its positive or negative reactions.", " Remember that there is no instruction manual for parenting and you'll figure things out as you go. Ask your family members, friends, and doctor any questions you have about preparing for your baby.", " End the stressful experience with feedback. It will be easier for you to accept the baby from the hip section, where you can talk to the baby head-on." ]
Family Life: How to prepare for a new baby. Recognize that fear is normal. A new baby can bring a lot of fear and uncertainty because they are so small and appear fragile. You may ask yourself questions like " am i up to this? " or " will i hurt my baby? " and it's important to realize that these are very normal feelings.
2
[ " Try not to panic with the immediate danger while a surgeon performs a procedure. You don't really expect to experience effective outcomes when surgery is performed by just one person.", "At first, cataracts may not interfere much with your vision. If your cataracts are mild, you can take some steps to ease the discomfort and/or inconvenience.", "This is because they can often distract you from practical things like decorating the house. Many people suffering from cataracts also have issues with controlling their energy.", " Look into alternative treatment if the problem persists. Other treatments, such as seeing your doctor or getting surgery, are usually unnecessary for prompt recovery." ]
Food and Entertaining: How to treat cataracts with surgery. Consider surgery when cataracts begin to interfere with your everyday life. Cataracts generally appear in people over the age of 55. They make it difficult to focus in brightly lit environments or to identify details on anything that isn't right in front of you.
1
[ "You just need to use a fairly high profile name and an attractive ad to give people an idea of who you are. You can create a website to build both an external and internal presence.", "On your website, simply create the following : Profile. The key points of your website here are the basic rules regarding the search algorithms and operating systems that make your website successful in a number of ways.", " Many services (such as wordpress and wix) make it easy for you to set up a business website using simple, guided steps. Google has partnered with local business services through the get your business online (gybo) program to help businesses create websites and promote themselves online in other ways.", "A good website design will require you to control the search results and decide which people to leave out, like little pink elephants. You should also have an informative website that describes the services you offer, the first and last steps you plan on exploring, and your business philosophy, as well as its plans and goals." ]
Personal Care and Style: How to use the internet to promote your business. Create a website. A visible online business presence requires having a website that users can visit for information. Luckily, you don't have to be an experienced web developer to create a website for your business.
2
[ "seems to be talking to the camera when suddenly the dogs start fighting and punching each other.", "puts on a show with the trained dogs.", "is brushing the dogs legs with the leashes.", "is using frisbees from an assortment for the dogs." ]
Disc dog: A man is outside with two dogs on leashes. He
1
[ "flips several times before finally throwing the javelin into the air.", "holds the arm of another girl who runs down the track while many watch on the sidelines.", "continues running and finishes the race while collapsing on the ground in the end and breathing heavily while crying.", "94 runs down the track and runs past an audience of people." ]
Running a marathon: An athletic woman is seen running down a track with a large group of people watching her on the sidelines. She
2
[ "You should get the water hot enough to flush out the dirt and dead skin that hangs over your face. Apply body soap (or leave it open to air) to your skin's surface in short bursts.", "This lowers your body temperature to make you feel cooler (and wakes you right up in the morning! ).. Moisturize right after you step out of the shower.", "Apply this gel to the sweat under your arms or body. Think of it like flushing one armpit with water (you can make your own shower gel with your arms or legs and you can wash some off immediately.", "Alternatively, open the door to let cool water flow through the open window for at least an hour. Use a facemask while showering." ]
Personal Care and Style: How to stay cool and feel fresh during the summer. Shower every day. Use exfoliating shower gel to clean off the grime. Turn the water to hot to start the shower (because it cleans you more effectively), but towards the end of your shower, turn the water to a lukewarm or cool setting.
1
[ "put the shirt on and the jacket on.", "then put two bottles in a bag and tie it.", "are receiving gifts from home.", "put the package into a trashcan." ]
Wrapping presents: A person wraps the box in the fabric and ties it up. We see the person wrap to bottles in the fabric together. They
1
[ "Optionally, parsley makes a gorgeous solution. Chop up one finely chopped lemon and mash it with a little salt and pepper.", "For this, you'll only need lemon juice and a cotton ball. You can use a fresh lemon if you'd like, but store-bought lemon juice will be great as well.", "They help stimulate blood circulation to the face and/or body. Ripe lemon slices (like mandarin oranges) and fresh lemon juice are about all you need, although you can have fresh or dried lemons without boiling the lemon pieces or thawing them to room temperature.", " Buy juice from a well-stocked store or with a fresh starter.. Open the juice bottle and check the bottom closely for oil." ]
Personal Care and Style: How to gently bleach your skin naturally. Gather your ingredients. Lemons work as a natural bleach because of their acidic property. The high amount of vitamin c promotes new cell growth and the antioxidants are good for complexion.
1
[ "In general, you'll want to cut out about 500-750 calories daily to lose about one to two pounds weekly. Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day.", " When you've lost a certain amount of weight, you can reduce or even stop eating. To reduce your estimated calorie intake, start your calorie consumption by measuring out 3-4 oz of liquid liquid.", "Generally, you lose about 500 calories per day if you eat 5 times what you ate previously. Conversely, you lose nearly 90 calories on average if you eat 5 times that.", " This doesn't mean you don't need to eat to lose weight (more generally than a number of times). If you eat more than the recommended daily calories and want to lose weight, put your calorie goal in the center of your meals and snacks." ]
Health: How to lose weight without exercising. Count calories. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight.
0
[ "sprays something onto her face.", "holds a bottle of mouthwash and shakes it in her hand.", "pours some of the lotion onto her hands and rubs it on her face.", "then explains the correct way to wash your hands." ]
Washing face: A woman is standing in a room talking. She shows a bottle in her hand. She
2
[ "Then, squirt 1-2 pumps of serum, or another type of moisturizer, into your palm and rub it onto your skin. Pick a cleanser and a serum that are specifically beneficial for your particular skin type.", "Then, sweep over your face with a soft, lint-free washcloth until all the makeup is off.. Blend in gentle exfoliant treatments.", " Look for a serum that says \" fragrance testing \" or \" emulsifier \" on the back. It's best to use cleansers that are fragrance-free; too many fragrances can cause flakiness or blackheads if you don't choose a serum.", "Then, take the rest of your clothes from your closet or ask if you can borrow from a friend.. Purchase some blocks of wood for your palette." ]
Personal Care and Style: How to use urban decay naked palette. Wash your face and apply a serum. Wash your face with lukewarm water and a hydrating cream cleanser before you start applying makeup. After you're done washing, gently pat your face dry with a clean cloth.
0
[ "That's why coming out is so hard. If you're really struggling, by all means cry, scream, punch, or hit.", "To deal with internalized homophobia, you need to be willing to tap into these feelings and address them head on. Make a conscious choice to identify and eliminate your internalized homophobia.", "Let your feelings out because it makes it much easier. Help others who need it, and see how much more helpful you can be to them.", "Realizing your struggles and learning to accept them is important. Keep testing your boundaries, and treating each step in the process well." ]
Relationships: How to deal with internalized homophobia. Be willing to work on your problems. Sometimes it may feel easier to ignore your feelings and push them away. All this really does is build them up until they become totally overwhelming.
1
[ "are shown of him performing various tricks as well as speaking to the camera and stopping to play with a dog.", "are shown of people running and waving to the camera.", "are shown of the people playing soccer and running around the area and ends with text across the screen.", "are shown as well as clips from a race and people racing on a dirt bike." ]
Running a marathon: The camera pans into a man and leads into shots of him running as well as pictures of him. A camera then shows a large group of people running and the camera panning around the man. More shots
1
[ "bites the ice cream she gets in deep trouble with spreading cream to her face causing her baby sister to knee her.", "continues eating, she takes off the lid of the ice cream cone that was in her mouth.", "continues to eat her ice cream, she gets some on her arm and licks it off.", "continues eating, her lip is cracked and bleeding, as well as the ice cream cone off of her chin." ]
Having an ice cream: A little girl is in the back seat of a vehicle while eating an ice cream cone. Ice cream gets on her nose as she's licking the cone. As she
2
[ "Plus they can help prevent flying-aways if you really want them.. Enhance your liking of most hairstyles.", "Here's a quick guide for those a little out of practice : Make a deep part on one side of your forehead just above the center of one of your eyes. Then sweep that portion of hair to the side, using pins to hold it back.", " If you only have a single-strand look, try to keep your hair as loose as possible for when you grow it out. Working with a loose afro and layering layers can help you tame and protect the split ends.", "A few good bobby pins can provide great support while this is happening. Hat pins are good, too-bobby pins will help set your look while you're doing certain tasks or shopping." ]
Personal Care and Style: How to look good while growing out a short haircut. Pin back fly-aways. If you have strands of hair that are too short to pull up but too long to let hang, try pinning them back. Bobby pins will more often than not be your constant companion in the weeks and months it takes to grow out a short haircut.
1
[ " Don't be vulnerable and don't run. If a big opponent is in front of you, chasing after them will only leave them overwhelmed and incapacitated.", " Don't throw a punch unless the taller matches a larger opponent. Unless there's not much you can do, or you're already getting dirty and tiring of fighting, go ahead and punch the taller opponent.", "Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out.", "The more violent your opponent, the less likely it is for them to carry out an offensive attack. Fighting your opponent right now will probably only worsen their momentum and ultimately give you a bigger advantage." ]
Personal Care and Style: How to beat a taller and bigger opponent in a street fight. Don't fight unless you have to. When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs.
2
[ " Place safety items around your car at all times. This will provide yourself a lot of protection.", "There's no need to doze into your seat, or drive without headphones. You can even turn your cell phone off when driving to keep yourself on task.", "Limit your distractions by : Turning off your cell phone, or putting it on silent mode. Switching off your music, or turning the volume down.", " Put your phone away and consider leaving your phone on silent so as not to pick it up on the lane. You can also try turning on your alarm, to keep it in silent mode." ]
Personal Care and Style: How to drive safely in heavy traffic. Remove all distractions. In heavy traffic conditions, the road will be crowded with cars, the flow of traffic irregular, and people will start getting impatient, leading to them trying to merge where they likely shouldn't. The last thing you need is a distraction preventing you from paying attention to these things.
2
[ "They are effective as additions to combination therapy, though. It can help slow the growth of the flaky skin cells on your scalp and help restore your skin's health.", "You may need to consult a doctor or dermatologist, particularly if you have skin psoriasis.. Look for a shampoo with a non-comedogenic texture.", " Look for a shampoo that concentrates on 80% beta-carotene. This percentage should be clearly represented in the label at the bottom of the shampoo bottle.", " Coal tar is located in the outer layer of the scalp and hair around the wrinkles. At home, a scraping tool such as a dull razor blade and toothbrush will suffice." ]
Health: How to choose shampoo for scalp psoriasis. Know if you need coal tar shampoo. Coal tar is the oldest treatment for scalp psoriasis. However, when it is used alone, it's only as effective as a mild to mid-potency topical corticosteroid.
0
[ " You should avoid using a toothpaste that contains fluoride. Toothpaste containing fluoride will increase the risk of tooth decay.", " Choose a toothpaste that contains fluoride. Fluoride is necessary for remineralizing teeth and reversing tooth decay.", "This should help to prevent them from becoming overgrown.. Use a soft bristled toothbrush.", "Stop at the halfway point of your brushing routine and don't forget to brush for a few seconds and then rinse your mouth. Brushing is especially important during the daytime when you're traveling or if your periodontal infections or fever are prevalent." ]
Computers and Electronics: How to reverse tooth decay. Brush your teeth twice per day. Regular daily brushing is crucial for maintaining good dental health and it may also help to reverse the decay process. Make sure that you brush your teeth at least twice per day, such as in the morning and before you go to bed.
1
[ "Some moisturizing preparations and soap-free moisture cleansers include : Dove olay basis cetaphil oilatum-ad aquanil. Pat your skin dry. Gently blot at your skin to dry it.", " To prepare your skin for the moisturizing treatment, gently dab a small amount of oil-free moisturizer onto your fingertips and apply it to your face. Leave the oil-free moisturizer on your face for a minute to let it stay and then wash it off with water.", "If your skin tends to keep oily, turn to natural alternatives such as citrus rinses or acne-reducing products. For dry or oily skin, opt for products that are made from natural ingredients like aloe or lemon, as these are sometimes fragrant, which can help open up pores.", " Use an oil-free facial wash. A face wash will rinse oil and makeup from skin, and will be very effective at darkening your skin." ]
Personal Care and Style: How to moisturize your body. Wash with gentle, moisturizing products. Use separate fragrance-free and allergy-tested cleansers to wash your face and body. Select cleansers that retain moisture and keep your skin free of dirt and bacteria.
0
[ "This will make your hair even healthier because your scalp is already coated in natural oils. You can also purchase hair products, like deep conditioner, for kinky hair at your local drugstore or a beauty store.", " Use the deep conditioner according to the instructions on the label. Most will need to sit in your hair for only 3 to 5 minutes, but some may need to sit for much longer.", " Parts of your hair that can easily be washed with a little clarifying shampoo include the back of your head and between your ears.. Wash each hand at least twice a day.", " Locate your relaxer area at the back of your head. This is where you'll be creating the back part." ]
Personal Care and Style: How to do kinky twists. Wash and deep condition your hair as you normally would. Since this style will last about 4 to 6 weeks, it would be a good idea to wash your hair and scalp first with a clarifying shampoo to remove any build-up and product residue. Follow-up with a deep conditioner.
1
[ "is slowly starting to look really really nice, once he is completely finished the yard looks great, nice and smooth.", "is very neat and clean and very active under the circumstances.", "gets mowed quicker by the dog.", "eventually looks happy on the outside and appears to be going pretty happily." ]
Cutting the grass: He starts mowing his lawn casually going over all the grass. His dog comes outside and starts to follow him a little while he's closer to the house. The yard
0
[ " The theme of the wedding should be about the bride's feelings. Generally, brides do not think about their parents so much, but divorce is also a big deal.", "Asking yourself what their perspectives are can lead to hurt feelings. You need to say this aloud and with tears.", "The different perspectives will help you see the issue more clearly and may help you decide how to resolve the dilemma. For example, say, \" it has been brought to my attention that some bridesmaids are having issues with one of the bridesmaid.", "What's with it though? Maybe they've been stressed so often they find their own ways to cope with the stress. What's upsetting them about this experience? How can you help? Not only is it okay for some individuals to be under stress, but it's also okay for you too." ]
Family Life: How to stop one bridesmaid from stressing out the others. Consider the bridesmaids' perspectives. Present the issue to them individually and ask each one how they feel about the situation privately. Each bridesmaid will have a different perspective.
2
[ "is riding a bike and the other a skateboard while the camera follows close behind.", "is seen walking down the road alone.", "spins around the dog while the other walks along behind.", "chases the other down and shows clips of a dog running along the road." ]
Walking the dog: Two people are seen riding down a road with a dog. One person
0
[ "falls off the skateboard onto the ground.", "hops off the board into the street.", "jumps down and run as another man does a flip.", "jumps off the skateboard onto the street." ]
Longboarding: A man is skateboarding down a sidewalk. He does a flip on the skateboard. He
0
[ " Really think about how much you really need for christmas. Not too much for your occasion but still enough to satisfy your needs.", "Consider asking for things that are only one or two of your family's very favorite holiday traditions. This could be a great way to have this special \" family day \" together, but be aware that only those who let your family get perks can get those super budget \" christmas day days \".", "It's ultimately up to you what you really want, but for everyone--who wants that?. Try to realize that you are not asking for something that is out of the box. Wishing for something that is advertised, commercials, etc.", "If you have a lot of brothers and sisters it might be hard for your parent/s to get all of you everything you want. Remember there are other things parents have to pay for at christmas like food and decorations." ]
Holidays and Traditions: How to get what you want for christmas. Think about your family and friends. They probably want to make all your christmas wishes come true, but, many wishes come with a cost and it is usually money. Try hard not to ask for things that your family and friends can't afford.
3
[ " Avoid sun exposure prior to your laser hair removal appointment. Sun exposure may increase the likelihood of skin discoloration or blistering after your laser treatment in the affected areas.", "Laser hair removal is somewhat like scalp removal, so be sure to confirm all of your recommendations from your past visits. Also get the names of any laboratory programs available that is specifically designed for this procedure.", " Ask about margins that are appealing to you. Optimal margins make removal easily, as well as preventing the possibility of permanent scarring and irritation.", "Try to answer all questions honestly and with confidence.. Apply the laser hair removal procedure to your scalp and receding hairline." ]
Personal Care and Style: How to prepare for hair removal. Find a qualified dermatologist or cosmetic surgeon to perform laser hair removal. Ask for references and check them for positive recommendations. Schedule a consultation to discuss methods, effects and other questions you may have regarding the laser hair removal procedure.
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[ "Add in an extra inch or two to your dress.. Stock up on winter tights and knee-high boots.", "When you make appointments at bridal shops, make sure to tell them that you are interested in gowns with sleeves, and they can pull those styles aside for you. Gowns with sleeves are certainly less common, and you'll make a major statement by choosing to cover up.", "Here are some great possibilities when trying to redress a wedding dress : Think tailored dresses. Look for dresses in the style suited to your budget and mood.", " Shorter dresses have shorter sleeves, perfect for the longer time period. For a summer wedding, however, the same neckline is missing, so before you plan your wedding, try on a dress with sleeves." ]
Family Life: How to choose a winter wedding dress. Try on gowns with sleeves. Gowns with long sleeves have seen a major comeback, and you might have kate middleton to thank for that. For a winter wedding, long sleeves are appropriate while being stunningly chic.
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[ " While all areas have a public market with a huge number of used cars available to purchase, there may be discounts for older cars.. Contact different companies to request discounts or to learn what loans are available.", " Make sure you have opened a large enough account to make the purchase.. Review each information page of the site.", " Select \" by owner \" within this section if you wish to omit the postings of used car dealers.. Browse your city's used car postings for your make and model.", " Determine what type of car you are looking for. Is the car for sale, used, new or recently owned?. Feel for the driver's floor mounts to make sure you are looking for a safe, sturdy, easy to move car." ]
Finance and Business: How to buy a used car off craigslist. Decide on a make and model. Perform research on different car brands to determine which fits your needs.. Visit the " cars & trucks " section of craigslist.
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[ "Carefully work your way up the plant, pruning any non-essential growth away from it. Most of the pruning will take place at the bottom of the plant.", " Prune to to remove hard to reach places. The hardest spots on your tomatoes are (but not always) the ones with the most dirt.", " It's a good idea to have someone else at the base of the plant so you know exactly where you're going. Work from the top up so that you can see exactly where you need to begin, as you'll be repairing damaged vines.", " Cut back or remove any dead or diseased stems on your tomatoes so that you have a complete view of what's there. Dig out any roots or broken branches that didn't immediately fall off in the previous step." ]
Home and Garden: How to prune patio tomatoes. Start at the bottom of the plant. It can be helpful to start pruning your tomato plant from the bottom and working your way up. This will allow you to keep track of your progress and you'll be able to clearly see what needs to be removed as you work.
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[ "hear horn blowing and people get out of the rafts to go ice skiing.", "see the closing credits of the video.", "see the lm, a man mopping snow and then walking to his car.", "see people falling into colorful beautiful rapids." ]
Shoveling snow: A person is stuck in the snow is buried by others. A lady talks to the camera and it goes black and white. People are mainge snow angels. We
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[ " If, for instance, a half turn tells you the full profile of the old lock, you must approximate the main combination and the starting and ending positions, regardless of what's on your paint job.. Look at the half turn shape used by all locks.", " The first stile is where you will be fastening the keyway to the lock with a copper screwdriver and keyhole pin, so ensure the lock is firmly in place before proceeding.. Make sure the correct keyway channel is located between the floor and door jamb.", " Most likely it is at the bottom (six o'clock).. Remove the cover plate from the edge of the door and back out the set screw that is preventing the cylinder from turning.", " These screws must be removed by turning each set of screw carefully counterclockwise using either a screwdriver or a combination of the two, with the on/off switch beside it for gas or ignition gas. The wires must be flush with the surface of the dial." ]
Home and Garden: How to change a mortise lock cylinder. Open door partially to reveal the mortise lock cover plate at the edge of the door. Remove the two retaining screws and set aside.. Note the position of the keyway as it relates to the cylinder.
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[ "walks back and fourth preparing to jump and eventually jumps over a pole.", "travels around several bases and gets into position in front of a house.", "then plays a game of polo with a back and forth.", "kicks her shoes out from underneath her while she stands." ]
High jump: A man walks along a bare field while a woman walks around beside him. He
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[ "use the tools and paint the wheels.", "put the wheels back onto the bike.", "are going over the bike handlebars and looking at the paint.", "clamp a strap on the bike and let it sit around a dusty bike rack." ]
Assembling bicycle: People are working in a bike shop fixing a bike. They
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[ "When they're fully the consistency they need, begin gradually introducing them to milk. Initially, you may want to try using cottage cheese or something fatty, such as chicken, rather than a trans-fat.", " Small children more often need ½ cup (120 ml) or more milk.. Give your child lots of milk throughout the day.", " Some people can start the day with one cup (237 ml) milk at a time. However, you may need to try multiple servings if they are still feeling a little full.", "If that works, slowly work your way up to a larger portion such as 6 to 8 oz (177 to 237 ml). Even if they only take a sip, they may decide they like it and want more later." ]
Family Life: How to help your child enjoy milk. Try small amounts at first. Toddlers especially may not want a full 8-oz glass (237 ml) of milk, and that's ok. If your child refuses to drink milk, try starting them off with a small amount like 1 to 3 oz (30 to 89 ml).
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[ "continue to mix ingredients together in pots and pans and finally eat all the food on the table.", "then create a skillet with a cooking oil and saute it to the sides.", "continue mixing the food together and finish by presenting it onto a plate.", "hold salad tongs and continues serving and mixing all the way to the end." ]
Preparing pasta: A large group of people are seen standing around a table with one speaking to the camera. The people then assist one another putting ingredients into pans and flipping them around. The people
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[ "speak to the camera and the girls stand in front of a mirror speaking to the camera.", "are being interviewed as well as a car is pulled into frame as an interview is shown with a women speaking while demonstrating karate.", "are interviewed while wearing the wrist bands and show how they work while many run around.", "are shown in public, talking, and laughing as they grab and leave a building." ]
Running a marathon: Two girls check their wrists while one speaks to the camera and several shots of a wristband are shown. More people
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[ "For lunch, have something that is low in fats and contain lean meats, such as chicken or turkey. Studies suggest that this light meal is high in protein and healthy a lot more upfront than a low-calorie meal at lunch time.", "This way, you won't consume additional calories.. Don't drink and avoid caffeine.", "With later breaks you can eat everything from a sandwich or a salad. With the extra time you have you can relax and do fun activities like reading or watching a movie.", "You can always eat something more substantial after class. A sandwich, a bowl of salad or a soup and roll are some good choices before an evening class." ]
Youth: How to be attentive in end of day classes. Eat less during breaks. Having a heavy stomach after lunch or dinner can cause you to feel drowsy as your body focuses in digesting food rather than concentrating on listening. Have a light meal for dinner if you have evening classes.
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[ " Hold your baby over your shoulder with his or her stomach facing your shoulder. Bring the baby down and keep your thumb close on his or her belly.", "This will leave you with a much more level stomach.. Move your baby backwards a couple of inches.", " You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps.", " Most experts recommend holding your baby on your shoulder a 40 to 60% of the time. For this reason, be sure to practice doing this daily." ]
Family Life: How to burp babies. Hold the baby over your shoulder. Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder.
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